The Foot Rocker is on sale on Amazon

Are you prone to calf cramps? Treating shin splints, ankle tendonitis, plantar fasciitis? For all of the above, a careful lower leg stretch can make a significant difference. If you need a little help in the stretching department, we’ve got good news: there’s a simple yet clever device called the Vive Foot Rocker that’s ergonomically designed to stretch your calf muscles and keep you flexible, reducing the risk of injury. Remarkably, this device is currently on sale for just $18.

“You can use it as a stretching machine if you’re at work and can’t stretch any other way (and don’t have to take your shoes off),” said New York-based podiatrist Dr Polina. York. Zaidenberg. The doctor is certified by the American Board of Multiple Specialties in Podiatry, Prevention and Treatment of Diabetic Foot Wounds and Diabetic Footwear.

The Vive Foot Rocker is loved by over 7,800 buyers. One fan said: “I have achilles tendinitis and plantar fasciitis and this is the perfect tool for a deep stretch. I do yoga and stretching like it’s my job but I don’t never manages to get these soleus. [aka calf] muscles to relax. If you have extremely tight calves or medical conditions like mine, this is definitely for you. It’s also great for a hamstring and glute stretch!”

Our body contains a maze of connective tissues, tendons and muscles, with each muscle affecting the surrounding muscles. The foot is the culmination of all this complex interconnection.

This foot rocker stretches your foot muscles, of course, but it also relieves pain and tightness all the way from hips to toes. With rubber grips to support your weight evenly and securely, it’s strong and durable. It won’t slip. It’s designed to keep your heel locked in place and your ankle stable while you stretch. If you’re a football fan, you might like that Adam Vinatieri, one of the greatest NFL kickers of all time, stands behind this product and says it was part of his career. successful 24 seasons.

Perhaps more importantly, ordinary people love it. “If you suffer from plantar fasciitis, stop reading this review and buy this one,” wrote one reviewer. “My wife ordered this on a whim, and within a week my plantar fasciitis was reduced dramatically, to the point where it was manageable and not interfering with my life. The big part of this product was because that I didn’t have to fully support my body weight on my feet while stretching on the stairs, I was able to start by sitting in a chair and using it to stretch my calves, which were so tight that they were aggravating my plantars. was able to touch my toes again and the daily pain was gone.”

Use the Vive Foot Rocker before exercise, after exercise – and every time you step out of a pair of heels (seriously – amazing relief!). Like high-quality sleep, safe stretching is a whole-body treatment that can make a huge difference to overall health. Treat yourself well and move as soon as possible.

Long live

This little gadget is ergonomically designed to stretch your calves with a gentle rocking motion. It gives you an even stretch to improve circulation, relieve pain, and reduce fatigue and injury.

$19 at Amazon

If you have Amazon Prime, you will of course get free shipping. Not a member yet? No problem. You can sign up for your 30-day free trial here. (And by the way, those without Prime still get free shipping on orders of $25 or more.)

The reviews quoted above reflect the most current versions at the time of publication.

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Originally Posted May 14, 2023 at 06:14